My research paper I found very informational I enjoyed doing it because I learned a lot of new things that I had no idea about.

I learned things about myself and about peoples health in general. I learned what fad diets are and how they effect people. I learned the pros and cons about them and healthy diets (more natural diets).  Fad diets are interesting because they are diets that people do and think that they are healthy because they lose weight but they only lose weight.  Some of these have some weird effects on people because you only eat the same thing every single day for a specific amount of time.

Also I learned that not all “healthy” diets are healthy. They may haven things in them that could be dangerous for the body or it may have an UN-healthy approach to them.  Also not every persons body is the same and can adapt to a diet the same way others do.

I feel like its important to get it out because people need to know what is really healthy for them and what isn’t. Also if someone does not need to go on a diet then they should force themselves to. I believe that people should go see a traditionalist before going on a diet.

If someone needs to go on a diet then they should do it the healthier way not in a way that is going to harm them. They need to balance eating, working out and sleep. I feel as if sleep is an important factor because no body really thinks of this as a huge part of a diet and it is. its just as important as eating and working out.

If you eat healthy and smaller proportions and you balance that out with exercising and sleep you will find yourself living a very healthy life style and it will make you a lot healthier. I’m glad that I chose this topic because i found it very informational.